Mindful Eating: A Path to a Healthy Body – Class 6 Science NCERT Solutions
Mindful Eating teaches students the importance of eating healthy, balanced, and nutritious food. It explains how food affects our body, mind, and overall health.
- 1. Balanced Diet: Includes carbohydrates, proteins, fats, vitamins, minerals, roughage, and water.
- 2. Nutrients and Health: Lack of nutrients causes deficiency diseases.
- 3. Healthy vs Junk Food: Fruits and vegetables are healthy; burgers and chips are not.
- 4. Traditional & Modern Cooking: From chulhas and sil-batta to gas stoves and mixers.
- 5. Role of Vitamins: Vitamin A prevents night blindness.
- 6. Roughage & Water: Help digestion and prevent constipation.
- 7. Millets – Super Food: Rich in iron, calcium, and fiber.
- 8. Food as Medicine: Good food keeps mind and body healthy.
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Answer:
(i) Chana — because it is rich in proteins, while Jowar, Bajra, and Ragi are rich in carbohydrates.
(ii) Rice — because it is rich in carbohydrates, while Kidney beans, Green gram, and Soya bean are rich in proteins.
💡 Did You Know?
Chana (Bengal gram) is a good source of protein and is widely used in Indian snacks and curries.
Answer:
Earlier, people used chulhas and sil-batta (stone grinder) for cooking. Today, we use gas stoves, mixers, and electric appliances. This change happened due to technology, better transport, and convenience.
💡 Did You Know?
Traditional methods like slow-cooking in clay pots can retain more nutrients and give a distinct flavor.
Answer:
(i) How does our health depend on our social and mental well-being?
(ii) Why do some people get infected by diseases while others do not, even if they are in the same place?
💡 Did You Know?
Foods like ginger, garlic and turmeric have been used traditionally for their medicinal properties.
Answer:
Tasty foods like burgers, pizza, and chips are not healthy because they have too much oil and maida (refined flour).
Healthy foods like boiled vegetables, pulses, and leafy greens may not taste great, but they give us vitamins, minerals, and proteins that keep us strong.
💡 Did You Know?
Some healthy foods can be made tastier by using herbs and simple cooking techniques instead of extra oil and sugar.
Answer:
Medu should eat more green vegetables, fruits, and whole grains. These foods have roughage (fiber) that helps in proper digestion and prevents constipation.
💡 Did You Know?
Eating fruits with skin (where edible) and whole grains increases fiber intake significantly.
(i) What disease is she suffering from?
(ii) Which vitamin is missing in her diet?
(iii) Name four foods she should eat.
Answer:
(i) She is suffering from night blindness.
(ii) Vitamin A is missing in her diet.
(iii) She should eat carrots, spinach, papaya, and milk.
💡 Did You Know?
Carrots are rich in beta-carotene, which the body converts into vitamin A.
Answer:
We would prefer fresh fruit because it has more nutrients and fiber and no added sugar or preservatives.
💡 Did You Know?
Fresh fruits are high in dietary fiber which helps digestion and maintains blood sugar levels.
(i) Why was calcium given?
(ii) Why was Vitamin D also given?
(iii) What question can you ask the doctor?
Answer:
(i) Calcium helps bones heal and become strong.
(ii) Vitamin D helps our body absorb calcium properly.
(iii) How long should Gourav take calcium and Vitamin D?
💡 Did You Know?
Vitamin D is produced in our skin when exposed to sunlight; a short daily walk can help.
Answer:
Only starch gives a blue-black color with iodine. Sugar is a carbohydrate but not a starch, so it does not change color.
💡 Did You Know?
Iodine test is a quick way to detect the presence of starch in food items.
Answer:
Do the iodine test on rice (starch) and sugar (non-starch). Rice will turn blue-black, but sugar will not. This proves Raman’s statement is correct.
💡 Did You Know?
Starch is a complex carbohydrate and is the storage form of energy in plants.
Answer:
The saree has starch, so it turned blue-black. The socks don’t have starch, so there was no color change.
💡 Did You Know?
Some fabrics, like cotton, may carry starch from sizing agents used during manufacturing.
Answer:
Millets are healthy because they have vitamins, minerals, iron, calcium, and fiber.
However, eating only millets is not enough. We need other foods too for a balanced diet.
💡 Did You Know?
Millets are drought-resistant crops and have been staple foods in many parts of India for centuries.
Answer:
Add a little starch to the solution. If it turns blue-black, it is iodine solution. If it does not change color, then it is not iodine.
💡 Did You Know?
A small amount of starch is often used as an indicator because of its strong color change with iodine.